6 Motivation Secrets You Can Learn From Buddhist Monks
If you’ve never been a Buddhist monk, and I’m guessing you haven’t, you may not know that they are some of the most motivated and focused people in the world.…
How to Make a Fresh Start
Sometimes you might throw your hands up in the air and wish you could begin life all over again, whether it's because you've made a mistake, have suffered a lot in life, or because…
How to Stop Yourself Failing
Why am I Failing? Feeling stuck in a rut, trapped, like you just can't imagine making a success of your life – whether you're trying to do something specific or…
Already Successful?…How to Become EPIC!
You don't have to parade around in Gladiator armour waving a sword to take part in something epic. Nor do you have to snog Leonardo Di Caprio on a sinking ship…
Is Your Fitness Focus All Wrong?
There are always a million excuses you can make about why you're not looking after your body or paying more attention to your health. There's a lack of time, a…
Why You Should Write A Personal Manifesto
There is a certain danger to drifting through life without much focus. If you don't know where you're going, or why, you never know exactly where you might end up.…
Make This The Year of Being Wiser
On New Years Eve we often promise ourselves all sorts of things for the coming year. Sometimes it's to lose weight, break a bad habit, stop doing something or start…