How to Discover Your Authentic Self
A therapist once told me to be more authentic. I left that session baffled; I was clueless about who I was. In my 20s, I’d been given the diagnosis officially…
5 Vital Things To Learn During Challenging Times
When times are hard, you can be negative or positive. If you choose to be negative, you’ll make challenging periods even more difficult by increasing your own suffering. Stewing in…
What Is Boredom? (and How to End Boredom Forever)
Boredom has generated more daydreams, doodles, Facebook posts, and Candy Crush games than any other state of mind. When you’re mind-meltingly bored, you’ll do whatever is at hand to occupy…
The Wisdom of Mister Rogers: 5 Wise Quotes
As a child growing up in 1980s Britain, I learned my earliest lessons from an obnoxious yellow bully with a zip-mouth, a cowardly pink hippo, and a man with an…
Buddhist Wisdom: When Wealth Costs More Than It’s Worth
Guest Post by Dr Bob Rich, Psychotherapist for 20+ Years. Virginia was the Principal of an exclusive girls' school. All the 'Best People' sent their daughters there. She had a high income…
5 Crazy Decisions That People Make Every Day
People make some really crazy decisions. I know I have. And I’m not talking about buying those eye-watering two-tone trousers that I thought were pretty funky when I was 14.…
Do You Find It Impossible To Change Your Feelings?
You may not be able to choose your genes or your family. Time may never erase that awful haircut you got in your teens that will be forever remembered and…
6 Motivation Secrets You Can Learn From Buddhist Monks
If you’ve never been a Buddhist monk, and I’m guessing you haven’t, you may not know that they are some of the most motivated and focused people in the world.…
How to Stay Young At Heart Forever
My paternal grandmother was quite a character. She liked to have fun and was a little cheeky at times. She was known for her sassy rebuttals and if she was…
The Most Important Nutrient For Brain Health
It covers 71 per cent of the Earths surface. It makes up 73 per cent of the adult human brain. Without it, you would die within a number of weeks.…